Battle Rope Exercise Ideas

Have you ever been looking for online personal trainer courses in the UK ? If yes you would have found out on that Jump ropes have their place in childhood memories, when they were used for play and keeping fit. These jump ropes have now evolved into battle ropes used for a strenuous conditioning workout in the adult world. Battle ropes are thick, heavy and vary in weight, normally tied to a strong pole or anchored to a wall. They are used to exercise and strengthen your shoulders, arms, legs and abs. Though battle rope exercises do not strain the body, they can provide a killer workout so they should be done under the guidance of a personal trainer.

Given below are a few battle rope exercises which will help you to get into good shape:

Rope Training

Double Wave

This movement involves facing the anchor in a standing position with your feet apart, shoulder-width. Take hold of one end of the rope with your palms facing each other. Then bend your knees a bit, brace your core, and create rope waves by moving both arms up and down.

Alternating Wave

With feet placed shoulder-wide and slightly bent knees, face the anchor point in a standing position. Hold the rope as in (1) above. Alternately raise each arm shoulder high and quickly lower. This should be a rapid movement, but without losing form.

Low Alternating Wave

This exercise is similar to the alternating wave in (2) above, but will also involve your lower body. However, for this movement you will need to squat instead of standing. Engage your core and continue as in the alternating wave.

Shoulder Circles

This movement is meant to strengthen the shoulders, so proves ideal for swimmers and boxers. With feet apart and bent knees you should grasp the rope, with your palms facing downwards. Now perform a clockwise movement by lifting your arms over your shoulders and moving them in a circle. This can be repeated in 30 second intervals, both clockwise and counter-clockwise. Guidance from a personal trainer could prove helpful.

Snakes on the Floor

For a real killer workout for the shoulders try this movement. Facing the anchor with feet a bit wide apart you need to hold the ropes. After getting into a squat open your arms wide and parallel with the floor. Now move your arms inwards towards each other (without crossing) and then back to starting position. The rope should resemble snake movements on the floor.

Shoulder Press

Battle ropes are great for exercising your shoulders. With enough tension applied on the ropes you can pull them upward while straightening your arms overhead. Then bring them back down to the starting position.

Battle ropes are a great workout in themselves. By concentrating on one task, it helps the mind to focus and the body flush lactic acid. You should try different movements to work the different muscles. The ideal workout would be to alternate between one minute farther away, and two minutes closer to the anchor point. The time spent farther away converts to active recovery. However for you to get the best results, do so under guidance of a personal trainer.



How a Personal Trainer Can Help You Take Charge of Your Health

Maintaining a good health or improving it further should be the chief aim of any fitness programme. Health does not only mean the absence of any illness or disease but reflects how a person feels about his body and how comfortable he is with himself mentally. It is also an indication about your confidence in performing various activities and your general attitude towards life.

Good health not only makes you feel physically strong and fit but also improves your overall self-confidence so that you can take charge of every aspect of your life. A personal trainer in Chino Hills can help you stay fit and healthy through regular exercise and other practical tips so that you can enjoy the lifestyle you cherish.

personal trainer in Chino Hills

The Impact a Personal Trainer has on your Fitness Programme

If you are an amateur, beginning a fitness programme on your own can lead to several complications and unexpected impediments.

For one, physical fitness encompasses different categories such as aerobic and anaerobic training, flexibility training and stress management techniques and so on.

Second, it requires careful planning of diet and nutrition so that you can intake just the right amount of calories for optimum energy.

Third, it requires appropriate goal setting so that you can reach your desired fitness level and take charge of your health. The entire procedure should have a holistic approach so that you are in control of both your physical and mental health.

A qualified personal trainer in Chino Hills has extensive knowledge on all the above as he has undergone several courses pertaining to the same. He has also trained several other clients with similar requirement as yours which means he has the right experience too. With all his knowledge and expertise, he will help you and guide you to improve your health and maintain a desired fitness level for life.

Personal Trainers help you to Identify your Fitness Goal

You cannot maintain good health without having a fitness goal. Setting the right goal is half the battle won as you are then aware of what exactly needs to be done (or not). Your trainer will first discuss your present health condition and lifestyle and then draw up a fitness plan with a specific goal and a targeted deadline.

Personal Trainers Evaluate your Progress Regularly

Your trainer will measure your progress at regular intervals throughout the entire duration of your fitness programme. He will also maintain a fitness chart wherein you can see your progress and understand the situation for yourself.

Gradually, you will come to know of different tips and tricks to tackle various situations so that you can maintain your healthy lifestyle successfully. The knowledge you thus gain will be of immense help in maintaining your health and fitness for life even without any trainer at all.

Personal Trainers help Modify your Dietary Habits

Diet plays a crucial part in overall good health. A poor diet that lacks adequate nutrition can hardly support a healthy body. A Chino Hills personal trainer with the right approach will never undermine the importance of diet and nutrition in the maintenance of optimum health and fitness. In fact, he will draw up an exclusive diet chart just for you which is tailored to fit your lifestyle, dietary preferences and budget.

Signs Your Trainer Has Never Gone for a Fitness Course

Exercising under the guidance of a competent personal trainer is a great way of including physical exercise in your daily schedule. When you have a trainer who has undergone all the personal training courses online, you can learn all about exercising and healthy living and enjoy a more fulfilling life.

However, sometimes it may so happen that despite training assiduously for months, you see little improvement in your condition. Perhaps your trainer is not qualified enough to train you the way you desire. In case you are looking for another trainer, how exactly do you ensure that you don’t repeat the mistake of hiring a trainer who lacks the proper qualifications? Here is a list of REPS & NASM accredited personal trainer qualifications:

Identifying Trainers who are not Competent Enough

Considering the impact a personal trainer has on your health and wellbeing, it is imperative that you do some background checking before hiring just anybody blindly. This will help you to avoid acrimonious situations and disappointments later on.

fitness cerifications

Trainer Fails To Furnish Certificates on Personal Training Courses

All competent and qualified personal trainers must undergo training at reputable institutions with the proper accreditation from a national or international fitness agency.

The certificates are an indication that your trainer has the right knowledge and exposure required to impart physical training to clients. It also indicates that he is aware of all the latest developments in technology and tools pertaining to fitness training.

A trainer thus qualified will put all his knowledge, experience and exposure for you so that you can really enjoy exercising in a safe and correct manner. So never hire trainers who cannot prove his qualifications by furnishing the right certificates of training.

Trainer Fails To Set Specific Deadlines

An amateur trainer who lacks knowledge will never be able to design an appropriate fitness plan for you. He will not be able to identify your weaknesses and offer solutions to overcome them. You are likely to falter midway while training under such a trainer.

This is because personal training courses not only include modules on exercising but also on client assessment and goal-setting. A qualified trainer will first discuss your present fitness condition, your past medical history (if any) and your fitness aspirations. He will try to understand your capabilities and weakness and then design a systematic plan for achieving your goal in a time-bound manner.

online personal training courses

Trainer does not Assess your Progress

Another indication of an amateur trainer is lack of periodic assessment. Qualified trainers who have gone for personal training courses are fully aware of the vital importance of regular assessments. He will chart your progress regularly so that you can be sure of reaching your fitness goal within a specific time. This is after all the essence of personal training as you must be able to make definite progress that can be measured and improved upon.

Trainer offers no Assistance on Diet and Nutrition 

Diet and nutrition are the other vital aspects of fitness training. An amateur trainer may just offer some off-hand tips but competent trainers will always provide a structured diet plan that is easy to follow.

As part of their fitness courses, they have been taught how to design diet plans for various clients depending on individual specifications. He will also design a rest and activity chart so that you can avoid early burnout and continue exercising in a healthy manner.

How Your Trainer Can Help you Choose the Right Diet

The right diet teamed with the right exercise routine can work wonders for your body. This combination can in fact serve many other benefits besides just helping you to maintain the ideal weight-height ratio. The right balance of both can improve your overall health, your skin texture, your metabolism and so on. Many times, people tend to eat the wrong foods and then find it difficult to keep the excess weight at bay. If you go to a gym or a boot camp Sydney, your personal trainer can actually help you choose the right Sydney weight loss program. Here’s how,

Assessing Your Present Health Condition

Choosing the right Sydney weight loss program largely depends on your present health condition. A professional personal trainerwill be able to assess what your body lacks and accordingly suggest how to balance your diet through a 12-week body challenge. For instance, if you suffer from lack of stamina, you may need a higher intake of starch-rich foods and protein foods. Just by reading up about diets online or in diet books, you won’t be able to choose the right balance based on what your body needs or lacks presently. The wrong diet can affect your ability to work out and stay healthy.

Keeping a Balance

The key to a good diet is balance during your 12-week body challenge. Not every diet is meant for everyone. This is where the expertise of personal trainers comes in. Your body needs enough vitamins, minerals and different kinds of foods to maintain bodily functions. It is when there is an imbalance in one of these that you suffer from health problems like lack of energy, hair fall, metabolism related problems and so on. It is therefore always better to discuss your diet with your fitness personal trainer in Sydney. Your trainer will also be able to modify your diet based on the changes in your body over time.

Proper Knowledge

You can easily access information about health and diets anywhere today. However, if you don’t have proper knowledge about health and good food intake, your choice of diet may turn out to be very wrong. It is the proper knowledge of a trained personal trainer from that will help guide you through. They will be able to share advice related to why you should a particular diet for yourself. Furthermore, you’ll be able to learn a lot more about diets, foods and what they do or how they benefit you when you have a one on one conversation with a trainer.

Ready Customised Advice

Your 12-week body challenge personal trainerwill always be available to answer your health related queries when you go for your workouts. This readily available and customized information can help you maintain your food intake and health. For instance, when you realize certain diet combinations are not helping you or making your put on unwanted weight, a quick discussion with the trainer will help you to modify the diet based on the body’s reactions. This will help ensure that you are getting the right foods.